Where Champions Are Made
Contact information for The Process Fitness. Phone numbers, email and directions for our gym and fitness center with services ranging from Personal Training, Group Fitness and Remote Training.
Our Programs
Personal Training
Don't settle for 'good enough' when it comes to your health and fitness routine. Get the most out of your journey with a customized approach to training plans, nutrition guidance, education, and accountability.
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Group Fitness
Looking for an exciting way to stay active? Our Group Fitness classes are the perfect way for men and women of all fitness abilities to take on tailored workouts and stay motivated week in and week out.
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Remote Training
Life is busy and unpredictable. Our Remote Training program means you can continue to fuel your health with world-class personal training, professional guidance, and unlimited resources — wherever you are.
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Nutrition Coaching
Sustainable success on any fitness journey can only happen with a combination of strategic training and a healthy nutrition plan. We cut through the noise and help you understand exactly what your body needs.
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Massage Therapy
Do you suffer from shoulder, back, or neck pain? Our innovative massage therapy uses specialized techniques to give your body the relaxation it deserves and help you move pain-free.
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Stress Reduction
There's no need to go full speed all the time. Our Meditation and Stress Reduction sessions are designed to help you block out the noise, reduce daily anxiety, and build mental resilience.
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Fitness Training App
Our branded Fitness Training App keeps you connected to your coach no matter where you are. Get personalized workouts, nutrition coaching, and progress tracking all in one place.
Learn MoreMeet Our Instructors
John Abbinanti
Co-Owner
We created The Process 15 years ago with a specific concept in mind. Simply put, we realize that there is no magic pill — real results come from the process itself.
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Stephanie Abbinanti
Co-Owner
I have a background in dance, played college soccer, and completed 7 cycling centuries (100 miles on a bike). Fitness has always been my passion and I bring that energy to every client.
View ProfileStart Your Journey in The Process Fitness
Programs for every age and experience level. No prior training needed.
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